Man Cures Cancer with Raw Food Vegan Diet

Posted on May 16, 2013
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I wish that everyone in the world knew about this. I wish their doctors had studied nutrition and not just “medicine”. I wish people knew that there IS another road you can take in the war on cancer. I wish people knew that not only can you prevent, but you can reverse diabetes, heart disease and many cancers with a raw food vegan diet.  There are more and more studies coming out (finally!) that prove that certain cancers ARE the result of diet and lifestyle.  Well my friends, if you can eat your way into illness, you can eat your

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Refreshing Poolside Smoothie

Posted on May 4, 2013
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                          Spending some time in the sunshine? Need to cool off on a hot day?   Try this refreshing combo: 1.5 cups of spinach 1 handful of parsley 1.5 cups of frozen pineapple 1 tsp organic coconut oil 1 cup coconut milk and a bit of water if needed (until your smoothie reaches your desired consistency – some people like them thicker, and some people like them to be more like a juice/drink – all up to you!)

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Free Recipes!

Posted on May 3, 2013
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New to Raw Is Sexy and taking a peek around?  Just here checking things out? WELCOME!  Take a gander at the tab up above that says RECIPES and click on it.  There you will find some of my favorite recipes posted just for you!  Decide that you want more?  Love them and want to dive right in? JOIN the members community!    

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Smoothie Pick-Me-Up Recipe

Posted on May 1, 2013
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Fruit is in season and I am HOOKED. Fruit is the ultimate “fast food” and there is nothing easier than grabbing a banana to go or packing sliced apples and raw nut butter for a healthy snack.  Want an easy breakfast with a built in bowl?  Chop a melon in half and dig in with a spoon! Need an afternoon pick me up?  Did you hit that 3:00 pm wall when everyone around you at work reaches for that second (or third) cup of coffee?  Take a smoothie to work with you and put it in the refrigerator as your

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Category: Raw Eats, Uncategorized

April Reflections

Posted on May 1, 2013
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  I’m so happy and thankful that springtime weather is finally here on the East Coast.  I can’t get enough of the sunshine! April was the Raw Is Sexy Fitness Challenge and I definitely learned a few things running that challenge on the site.  The more that we have going on in our lives at one time, the more difficult it is to be present in each of those moments.  I wanted to be present with all of my Fitness Challenge Participants and check on their progress each day, and also be present at work, in my relationships and in

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The 30 Day April Fitness Challenge Winners Are…

Posted on May 1, 2013
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CONGRATULATIONS to everyone who pushed through and rocked out for 30 days!  This challenge was about making fitness a habit in your life, as regular as brushing your teeth.  We should all break a sweat on a daily basis and these ladies sure did!   From the Members Group the winners are: Patricia Vargas Helen Kinsel And from Instagram posts the winners are: Screennames: Agabrielle37 Marzmarly8   You have earned some rawsome prizes! Please email me so that I can send you your prizes! Email: lauren@rawissexy.com   Keep rocking your new fitness routine into May and incorporate it into your

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Category: Raw Fitness, Uncategorized

April Fitness Challenge – Progress Update

Posted on April 9, 2013
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It’s DAY 9 of the Fitness Challenge!  The participants are rockin’ and rollin’ and kicking major booty with their posts, pics and updates! Here is just a sample of what these amazing folks are doing! Love checking out my challenge participants on Instagram!  Search hashtag #rawfit30 for motivation and to see what they are up to! Folks in the members community have been diligently posting their updates on the private Facebook group page as well! Want to join in the challenge? Do it for yourself! Get moving! There are 2 and a half weeks left in April! DO IT FOR

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Category: Raw Fitness, Uncategorized

Fitness Challenge – Use Hashtag #RawFit30

Posted on April 2, 2013
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    It appears as though Instagram isn’t a fan of the word “sexy” and has been deleting my hashtags.  Fooey! Please tag all of your photos and posts with #RawFit30 and I will track them that way! Thank you! Lauren

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April 1st Fitness Challenge Begins Today!

Posted on April 1, 2013
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It’s here!  Welcome to April 1st and the first day of your Fitness Challenge!  {If you are just hearing about this, check out my previous post for all of the details!}   Today is the day you get out of that slump you are in.  It’s the day that you say, “No more!” to those winter blues and cold weather blahs.  It’s a new day,  a new month, Spring is here and it’s time to start fresh!  You have a blank page in front of you!  What will your story be? Do the challenge. Join us. Don’t say that you

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Category: Raw Fitness, Uncategorized

April 1st Fitness Challenge – UPDATE!

Posted on March 25, 2013
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{the above is a perfect sample photo of what you could post!} It’s just 2 DAYS away!  Are YOU going to do this with me?!   There was such a great response from my most recent post so I’m making a few additions to the challenge!  Some of you wrote and said you want to participate but you aren’t comfortable posting photos on Facebook and you aren’t a Raw Is Sexy Member, but you still want to do the challenge for yourself. THAT’S AWESOME!!!  I fully support and encourage that!  If that applies to you and you still want to participate in

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Category: Raw Fitness, Uncategorized