Archives for December 2009

A Raw Transformation

I lost 17 lbs in 6 weeks from switching to a mostly raw food lifestyle. I say “mostly” because not every single thing I ate was raw, but about 90 percent was. My Raw Yoda, Jon-Michael Kerestes of Love Street Living Foods worked with me via long distance food diary. What does that mean? It means I emailed him every single morning listing every single thing I ate or drank the day before. I also listed any workouts I did. Jon-Michael would reply with helpful tips, suggestions, advice, changes as well as new things for me to try. It takes

Keep reading …

Raw Christmas

Hope Everyone Enjoys A Happy Healthy Holiday!