I lost 17 lbs in 6 weeks from switching to a mostly raw food lifestyle. I say “mostly” because not every single thing I ate was raw, but about 90 percent was. My Raw Yoda, Jon-Michael Kerestes of Love Street Living Foods worked with me via long distance food diary. What does that mean? It means I emailed him every single morning listing every single thing I ate or drank the day before. I also listed any workouts I did. Jon-Michael would reply with helpful tips, suggestions, advice, changes as well as new things for me to try. It takes
Archives for December 2009
Posted on December 24, 2009
Posted on December 23, 2009
Hope Everyone Enjoys A Happy Healthy Holiday!