Archives for 2012

Loving This Juice!

                        I’ve been hooked on juice the past few days! Fresh veggie juice is so good for you – it’s a straight shot of nutrients into your body and keeps you feeling full and satisfied for hours!  Serve juice in a martini glass or a wine glass to make it just a little more fancy 🙂 I’ve been juicing beets, carrot, apple, ginger and cucumber lately.  I always go a little heavy on the ginger.  It’s warming and delicious! What is your favorite juice?

Raw Is Sexy Membership Community!

  It’s been hard to keep this a secret for so long, but this is what I have been working on!  I am so thrilled to be able to offer this to you and so excited to share this with everyone.  Raw can be simple!  Raw can be easy – but without a plan it can be hard.  Want to be the healthiest version of you?  Are you new to raw food or want to make the transition but don’t know where to begin?  Have you been at it for a while but you are stuck in a rut?  Need

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BIG Announcement on Tuesday!

You may have noticed I haven’t posted as much as usual lately, but that’s with good reason.  I’ve been working really hard to bring you something that so many of you have been asking for, and this coming Tuesday I will announce exactly what “it” is! This website began years ago as an online dairy of my journey into the world of raw foods.  I had no idea when I first started writing that it would turn into so much more and no idea that so many of you would be SO interested!  Raw Is Sexy has truly taken on

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Homemade Applesauce

Making applesauce at home is so easy, you’ll never buy it from a store again. Ingredients: 5 apples (you can use  all the same kind or different kinds – I used 2 granny smith, 1 fuji, and 2 yellow delicious) 7 medjool dates (remove the pits) 2 tablespoons of cinnamon 1 to 2 tablespoons of allspice A tiny pinch of sea salt (optional)     Chop the apples and pit the dates.  Add apples and dates to the food processor.   Pulse the food processor a few times until the dates and apples begin to mix together.  I find it

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Healthy Pumpkin Spice Latte

Ohhhhhh Starbucks. My friends flock to you with glee every Autumn to snatch up your Pumpkin Spice Latte. I bet they didn’t know that a 20 oz/Venti sized cup of your pumpkin concoction has 510 calories, 20 grams of fat and 61 grams of sugar!  Seriously?  That doesn’t sound like a treat. That sounds like an hour of cardio.  Just sayin’. You should revise that ad on the left to read: “everything nice…except all the fat, sugar and calories” How about a healthier version that I can sip on a Sunday morning and then lay on the couch watching football all

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Pumpkin Pie Pudding

I love pumpkins. I love pumpkin pie. I love anything that tastes or smells like pumpkin. …but unless it’s a Halloween costume, I don’t want to look like a pumpkin 😉 With this recipe, you can have your pie and eat it too!         Ingredients (serves 2 people): 1 cup of raw chopped or shredded pumpkin  – (time saver – you can also use 1 cup of store bought organic pumpkin puree) 1 ripe banana 1/2 of an avocado 1 cup of almond milk 2 teaspoons of cinnamon 2 teaspoons of allspice 1/2 teaspoon of stevia (dates work as a

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Get a copy of my Smoothie E-book!

I wrote a book.   It’s tantalizing.  It’s delicious   It’s smoother than a romantic novel with Fabio on the cover.  It’s a book with 30  SMOOTHIE RECIPES!  All of my favorites! Some make you feel like you should be relaxing on a sandy beach.  Some are perfect for pre or post workout!  Some are great for detoxification and others are great for anytime (especially breakfast!) You can pick up the e-book under my Services and Products Tab up top or just click here: It’s $4.99 You can’t beat it! The book also includes information and tips which will elevate you

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Get Ready for RAWKTOBER!

So the FOOD SECTION of the YEAR is here.  What do I mean?  It’s the time of year where I try to make it from Halloween to New Years without packing on the pounds and resisting processed junk food temptation.  How do I do it?  I make DELICIOUS yummy alternatives out of super healthy ingredients (that taste even better than the original). It’s true. Just ask my Mom. She rawks. October – now known as RAWKTOBER – is the perfect month to get those healthy habits in line before the holiday season is knocking at our doors. I’m so excited

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