Archives for September 2012

Get Ready for RAWKTOBER!

So the FOOD SECTION of the YEAR is here.  What do I mean?  It’s the time of year where I try to make it from Halloween to New Years without packing on the pounds and resisting processed junk food temptation.  How do I do it?  I make DELICIOUS yummy alternatives out of super healthy ingredients (that taste even better than the original). It’s true. Just ask my Mom. She rawks. October – now known as RAWKTOBER – is the perfect month to get those healthy habits in line before the holiday season is knocking at our doors. I’m so excited

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Choosing the Moment

Happy Saturday! This morning I woke up and had a pillow epiphany…aptly named as I was wide awake but still in bed, face on pillow, staring out the window at the trees.  So I thought I would write about it. Here it is. Choosing the Moment. We have so many sayings like “you only live once” and “be present” and “be in the moment” and “be here now” and “there is only the present” yadda yadda yadda.  You know what I’m talking about – it’s all over your Facebook news feed no doubt, in some pretty Instagram photo where someone is working out

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