Archives for 2013

New Year’s Resolutions

Before setting new goals for the New Year, take an hour and journal your victories, accomplishments & growth, no matter how small for 2013! List them ALL! We are in such a rush sometimes to make new goals and beat ourselves up for what we think we didn’t achieve, but that’s because we have a tendency to focus on the negative. The negative always stands out to us more than the positives, whether it’s because we felt pain, our hearts were broken, we lost a loved one, we lost a job, we had a medical issue, we grew apart from

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Detox, Diets, Cleanses and Quitting Coffee!

No doubt the world will begin to bombard you with detox plans, diets, fasts, eat only air new years plans, but NOT I. I know the onslaught of all of that madness is coming, and I want to let you know that that will not happen here. It’s great to be active and it’s great to get back on track with healthy eating and those two things combined, over time, will give you the results that you desire. Extremes are not necessary and they are not sustainable for life. Health is about LONGEVITY. Being healthy for life. I’m here to help

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Raw Is Sexy T-shirts and Tanks!

EXCITING NEWS! I’ve received so many requests for tank tops and t-shirts in the past and I am so happy to announce that I have 2 designs for Raw Is Sexy tank tops and t-shirts!  These will be available for purchase soon for ladies and the gents!  They will be the styles/cuts you like to wear in the softest blends! I’ll post again once I am ready to take orders! Here are close-ups of the designs: YAY! Who’s excited!?? I can’t wait to see you in these! xoxo Lauren

BIG NEWS***The Raw Is Sexy Online Studio*** BIG NEWS

Hi All! I’ve been working on branching out in a way that will help and serve as many people as I possibly can. I want to be able to reach all of you and help coach you on your own personal path to wellness…so…without further ado… …I’m launching the RAW IS SEXY ONLINE STUDIO! There you will be able to take a class with me at your own convenience, right from your own home. All you will need is a computer! I will be offering small group classes and large classes as well as private 1 on 1 sessions, so

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32 Vegan Recipes Perfect for Thanksgiving

Found this great collection of recipes when I was browsing Pinterest!  Check it out at the link below! 32 Vegan Thanksgiving Recipes  

Avoid the Holiday Weight Gain

Good Morning Friends, It’s the day after Halloween, which means, it’s time to put the candy down.  Seriously, put it down.  Throw it out. Give it away.  Take it into your office and gift it to another department.  Throw it into the trash.  For real, throw it out. Fire up your juicer or blender!  Kick off the day after Halloween with a fresh green juice or your favorite smoothie!  It’s a new day!  Embrace your best self! There’s a way to avoiding holiday weight gain.  It begins now as we move through Halloween, Thanksgiving, Christmas and New Years.  Everyone seems

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Happy Halloween!

Hope everyone has a happy, healthy, safe and Rawtastic Halloween! xoxo Lauren

Pumpkin Spice Smoothie

    Happy fresh start to the week everyone! This pumpkin smoothie is so good, you’ll think you’re eating pumpkin spice cake! 1 cup of organic pumpkin purée 1 banana 1 scoop of vanilla protein powder (I used Sunwarrior) 1 tsp of cinnamon 1 tsp pumpkin pie spice a few ice cubes (if you use a frozen banana instead of a fresh banana, you can omit the ice) rice milk – (use less if you want a thicker smoothie- I think I used just over a cup)  You can also use almond or hemp milk. Blend and enjoy! xoxo Lauren