April 1st Fitness Challenge – UPDATE!

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{the above is a perfect sample photo of what you could post!}

It’s just 2 DAYS away!  Are YOU going to do this with me?!   There was such a great response from my most recent post so I’m making a few additions to the challenge!  Some of you wrote and said you want to participate but you aren’t comfortable posting photos on Facebook and you aren’t a Raw Is Sexy Member, but you still want to do the challenge for yourself.

THAT’S AWESOME!!!  I fully support and encourage that!  If that applies to you and you still want to participate in the challenge just for yourself, just follow these instructions:

  1. COMMENT ON THIS POST and let me know that you will be participating
  2. If you Tweet or use Instagram, let me know when you are being active by using hashtag –  #rawissexy30  so I know you are being active and it’s an easy way for me to find everyone’s posts.  {You don’t have to post a picture if you are not comfortable doing so, but tell us what your workout consists of!}

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THREE lucky winners (yes, I’m picking three of you) will win a free 3 month membership to the Raw Is Sexy Members Community and you will also receive a copy of my Sunwarrior Smoothie Ebook with 30 of my favorite smoothie recipes!

I’ve already begun the challenge (it helps if I get in the zone a week before everyone else so that I can more effectively help others through it) and the photo at the top of this post is from my gym workout yesterday!

So Get Ready!

The entire point of this challenge is for you to get back on track with your workouts. Be active every single day for 30 days.  What about a rest day?  If you need a rest day, take an active rest day.  Go for a 20 minute walk.  Take a relaxing yoga class.  You must move for 30 days in a row!  That can be the gym, yoga, running, swimming, spinning, hiking, crossfit, baseball, whatever it is that YOU ENJOY doing!

It takes 30 days for something to become a new habit.

I am going to help you get through all 30 days and after that, working out will feel as natural as brushing your teeth!  You will be on your way to that summertime bod you’ve been dreaming of.

What should you do this week while preparing for the challenge?  Eat your veggies!  Get your eating on track.  Begin some workouts.  Try to be active 3 times this week.  Get adequate sleep and water.  Get yourself mentally in the zone to begin the challenge on April 1st. – that’s next Monday – right after Easter weekend (so don’t eat a pile of chocolate bunnies!)

So remember, for those who are already Raw Sexy Members (or anyone who signs up to be a member) – you’ll be added to the private Facebook group where you will post a photo each day and be up for some AMAZING prizes! More info here:

http://rawissexy.com/2013/03/raw-is-sexy-spring-fitness-challenge.html

For anyone who is not a member, just comment on this post to let me know you are participating for yourself, and hashtag any posts for the challenge with #rawissexy30 so I can keep track of your updates!

YOU CAN DO THIS!

WE CAN DO THIS TOGETHER!

Yes, yes you can.

Have a great day!

xoxo

Lauren

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Lovely comments!

  1. Elaine L. says:

    I am going to join your 30 day challenge!!! This is funny because I am currently reviewing a few work out plans and planned to start on the 1st so this will be a great way to track my progress! I’ll be following along through Instagram 🙂 can’t wait to get started!

  2. Amanda Griffith says:

    I am going to participate as a non-member. 🙂 Thank you for making the adjustments for the rest of us! Yay! I’m excited!

  3. i’ve been looking forward to join this challenge and to feel being healthy again. Ive have had too much of my emotional eating the past few months and have gained over 30 lbs. 🙁 I’m stuck, sick, sad and tired from this. Would love to kick a start here. Thanks. I’m excited! All the best!

    • Hi Maggie! So excited you are doing this! Trust me, you are NOT stuck! Every day is another opportunity to choose differently and you are doing just that! This will absolutely help you get back on track and on your way to feeling great from the inside out! We can do this together!! I’ll be doing it with you! You can do it. XOXO

  4. I’m joining because I need to find my track…not just be on track…and I apparently need the help of an entire group to motivate me to do so,,,:)

    • YES! YES YES YES! Nothing wrong with needing a little push from some friends!!! We are supposed to help each other and do things together! So glad you are doing this for yourself! Can’t wait to get started! XOXO Have a wonderful weekend and find your track! LOL 🙂 – Lauren

  5. I will be joining you in the challenge as a non-member. Thank you for making that option available! I am pumped to get started…it’s been a long Winter here in Wisconsin…and it seems all my clothes have shrunk! Ugh. 🙂

  6. I would love to take part in this challenge however as a non member will comment with you my results! Great challenge idea! 🙂

  7. I am doing this challenge i will be posting a picture on instagram everyday this month my name is missjbeach i will hashtag #rawissexy30

  8. Rebecca enemark says:

    I’d LOVE to participate as a non-member. Wonderful challenge!

  9. I’m joining the April fitness challenge! I’ve been looking for a fitness challenge and I am so glad I came across this one. I hope it keeps me motivated =]

    • Great, Avril! You can do it! Make it happen!! We are all in this together! Make sure to #rawissexy30 on any twitter or instagram posts so I can track progress, or just post in the FB fan page for Raw Is Sexy! Ready set….GO!

  10. Gillian says:

    HI Lauren! I’d love to participate in your April Challenge! My name is Gillian, I am a 16-year old Type 1 diabetic who loves farming & being outside. My main focus will be running for the challenge, as well as Pilates, all the while controlling my blood sugar. (Though I’m starting a day late) I got my exercise in Yesterday by getting out to my greenhouse & digging up the soil (as well as doing pull-ups)! Thanks for putting this challenge together; it was great finding your blog 🙂

Trackbacks

  1. […] ***UPDATE – Due to so many requests, all can participate at some level – read the update here: http://rawissexy.com/2013/03/april-1st-fitness-challenge-update.html […]

  2. […] and the first day of your Fitness Challenge!  {If you are just hearing about this, check out my previous post for all of the […]

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