Archives for May 2013

Cancer Fighting Section – Coming Soon!

I’ve had this website another site – Cancer Squad for a long time.  Cancer Squad just hasn’t gotten the time and attention that it should have from me – let’s face it, it’s hard to run 2 websites on top of a full time job and still have time for life in general.  But, I get so many emails through Cancer Squad and it pains me that I have not had the time to get back to everyone.   Even if I have not gotten back to you, I’ve read your email!   I read every single one.  They mean

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The Raw Is Sexy® Veggie Burger

I’m a fan of a GOOD veggie burger. Not a crappy – it-tastes-like-cardboard – veggie burger.  Not a this-whole-burger-is-made-of-soy veggie burger.  Not a this-thing-is-all-corn-and-onions veggie burger and certainly not this-pile-of-mush-is-a-sad-excuse-for-a-veggie-burger veggie burger. I want a BURGER.  Like… sink your teeth into it, full of flavor, crispy on the outside and moist on the inside, pile it with veggies – VEGGIE BURGER. Well folks, that’s what we have here. I made these when I was living in San Diego for a raw food party and they were GONE.  These will disappear faster than a …well, trust me, they’ll just be gone!

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Man Cures Cancer with Raw Food Vegan Diet

I wish that everyone in the world knew about this. I wish their doctors had studied nutrition and not just “medicine”. I wish people knew that there IS another road you can take in the war on cancer. I wish people knew that not only can you prevent, but you can reverse diabetes, heart disease and many cancers with a raw food vegan diet.  There are more and more studies coming out (finally!) that prove that certain cancers ARE the result of diet and lifestyle.  Well my friends, if you can eat your way into illness, you can eat your

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Refreshing Poolside Smoothie

                          Spending some time in the sunshine? Need to cool off on a hot day?   Try this refreshing combo: 1.5 cups of spinach 1 handful of parsley 1.5 cups of frozen pineapple 1 tsp organic coconut oil 1 cup coconut milk and a bit of water if needed (until your smoothie reaches your desired consistency – some people like them thicker, and some people like them to be more like a juice/drink – all up to you!)

Free Recipes!

New to Raw Is Sexy and taking a peek around?  Just here checking things out? WELCOME!  Take a gander at the tab up above that says RECIPES and click on it.  There you will find some of my favorite recipes posted just for you!  Decide that you want more?  Love them and want to dive right in? JOIN the members community!    

Massaged Kale Salad

                            A massaged kale salad???   What the heck is that?! I’m expected to massage my kale? YES.  Yes, you are. 🙂 When  you “massage” kale with a bit of water and sea salt, the leaves wilt and soften, making kale more delicious especially for those who find it to be bitter. After I remove the kale from the stems, I break it up into pieces using my hands and place in a bowl. Sprinkle with EVOO (extra virgin olive oil) and sea salt and massage the olive

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Black Bean Cilantro Dip

      I’m in love with a dip! Just created what might be a favorite new summer snack! Black bean cilantro dip! I used: 2 cans of organic black beans (rinsed and drained) {you can also buy dry beans and soak/sprout them – but I was in a hurry} 3/4 cup of fresh spicy salsa (I used TJ’s fresh hot salsa) juice of one lime 5 cilantro stems (used the leaves mainly) sea salt to taste Combine all ingredients in a food processor or good blender. If yours seems too spicy- add more lime to cool it down. So

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Smoothie Pick-Me-Up Recipe

Fruit is in season and I am HOOKED. Fruit is the ultimate “fast food” and there is nothing easier than grabbing a banana to go or packing sliced apples and raw nut butter for a healthy snack.  Want an easy breakfast with a built in bowl?  Chop a melon in half and dig in with a spoon! Need an afternoon pick me up?  Did you hit that 3:00 pm wall when everyone around you at work reaches for that second (or third) cup of coffee?  Take a smoothie to work with you and put it in the refrigerator as your

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