Archives for July 2013

10 Day Cleanse with Cleanse America!

It’s almost August RAWGUST!  Yes folks!  Rawgust is upon us once again!  During the month of Rawgust I like to encourage everyone to take the Rawgust challenge:  Make just 1 meal a day raw OR go fully raw for the month of August! Sometimes it can be tricky to get started.  It just so happens that Cleanse America is doing another amazing 10 day cleanse from August 2nd to August 11th!  PERFECT TIMING!  Not only do they provide all the support and encouragement that you will need to successfully complete a 10 day cleanse, BUT they also have some of

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Back from Vacation!

Hey Friends! I just got back from some time away and I’m feeling totally revived and rejuvenated.   Sometimes it’s good to unplug from the social media world, clear our minds and relax.  It can be difficult to maintain focus and see our path clearly if we are constantly bombarded by messaging and information from sources outside of ourselves. Some sunshine and surfing was just what I needed.  Nothing like getting rocked by some waves and popping up on a board to make you feel alive.  My surf instructor, Dave, at the Avalon NJ Surf School was awesome.  He made

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