Archives for December 2013

New Year’s Resolutions

Before setting new goals for the New Year, take an hour and journal your victories, accomplishments & growth, no matter how small for 2013! List them ALL! We are in such a rush sometimes to make new goals and beat ourselves up for what we think we didn’t achieve, but that’s because we have a tendency to focus on the negative. The negative always stands out to us more than the positives, whether it’s because we felt pain, our hearts were broken, we lost a loved one, we lost a job, we had a medical issue, we grew apart from

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Detox, Diets, Cleanses and Quitting Coffee!

No doubt the world will begin to bombard you with detox plans, diets, fasts, eat only air new years plans, but NOT I. I know the onslaught of all of that madness is coming, and I want to let you know that that will not happen here. It’s great to be active and it’s great to get back on track with healthy eating and those two things combined, over time, will give you the results that you desire. Extremes are not necessary and they are not sustainable for life. Health is about LONGEVITY. Being healthy for life. I’m here to help

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Raw Is Sexy T-shirts and Tanks!

EXCITING NEWS! I’ve received so many requests for tank tops and t-shirts in the past and I am so happy to announce that I have 2 designs for Raw Is Sexy tank tops and t-shirts!  These will be available for purchase soon for ladies and the gents!  They will be the styles/cuts you like to wear in the softest blends! I’ll post again once I am ready to take orders! Here are close-ups of the designs: YAY! Who’s excited!?? I can’t wait to see you in these! xoxo Lauren

BIG NEWS***The Raw Is Sexy Online Studio*** BIG NEWS

Hi All! I’ve been working on branching out in a way that will help and serve as many people as I possibly can. I want to be able to reach all of you and help coach you on your own personal path to wellness…so…without further ado… …I’m launching the RAW IS SEXY ONLINE STUDIO! There you will be able to take a class with me at your own convenience, right from your own home. All you will need is a computer! I will be offering small group classes and large classes as well as private 1 on 1 sessions, so

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