Archives for January 2014

Smoothie A Day and Sweat Every Day!

My 2014 Healthy Habits – Ready??? SMOOTHIE A DAY and SWEAT EVERY DAY! Those I can do. You can do them too if you are looking for a new healthy habit! Why these two?  Let’s start with the smoothies! Smoothies are: convenient, easy to make, packed full of vitamins and nutrients, delicious, travel friendly, quick, satisfying, a meal replacement, full of goodness, fun for the whole family to make together (kid friendly!!!) So many of us go through our days without adequate nutrients.  Having a smoothie for breakfast sets us up for a successful day energy wise, it hydrates us,

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Happy New Year 2014!

  2013 was a tough year for me.  There were ups at the beginning, then downs…then wayyyyy wayyyy downs.  But right as the summer ended there were ups again…and then bigger ups…and new friends and new amazing people stepped into my life, and when the next tidal wave of down came crashing,  I didn’t sink because of the new people that God so brilliantly placed in my life beforehand.  Positive, passionate, uplifting people.  Shining beacons of light, love, encouragement, determination and hope. I read a quote the other day that said, “When God closes one door, he opens another…but it

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