Smoothie A Day and Sweat Every Day!

My 2014 Healthy Habits – Ready???

SMOOTHIE A DAY and SWEAT EVERY DAY!

Those I can do. You can do them too if you are looking for a new healthy habit!

Why these two?  Let’s start with the smoothies!

Smoothies are: convenient, easy to make, packed full of vitamins and nutrients, delicious, travel friendly, quick, satisfying, a meal replacement, full of goodness, fun for the whole family to make together (kid friendly!!!)

So many of us go through our days without adequate nutrients.  Having a smoothie for breakfast sets us up for a successful day energy wise, it hydrates us, and it gives us the added vitamins and nutrients we need from the delicious berries, fruits, greens, etc, that we add to our smoothies.

I like smoothies so much that I wrote an entire smoothie EBOOK – available here:

http://rawissexy.com/product/smoothie-ebook

For the month of January, to get you started on the right foot, use coupon code:  smoothieaday2014 to get $4.00 off the Raw Is Sexy Smoothie E-book!

NOW

Onto the SWEAT EVERY DAY!

I don’t care what workout you do – JUST MOVE YOUR BODY!  Yoga, running, skiing, snowboarding, shoveling snow, walking, weights, cardio, spin classes, swimming – whatever it is – BREAK A SWEAT.

Every day.  Break a sweat every darn day!

If you use instagram or twitter – hashtag your posts with #smoothieaday2014 and #rawissexy so I can find them and check them out!

Let’s get healthy TOGETHER in 2014!

You can do it.

XOXO

Lauren

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