Archives for August 2014

Are Your Neighbors Hungry?

I live in Chester County, PA which is considered one of the wealthiest areas in the country.  I see fancy cars on the road, fancy houses, fancy people.  What if I told you there are a lot of HUNGRY PEOPLE in Chester County? From a recent article: Poverty is increasing in Chester County – up from 4.5 percent in 2000 to 7.4 percent in 2012, census figures show. This despite the county’s designation as one of the richest in America. That poor people are living on what scientists declare to be some of the finest soil in America doesn’t

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How to Get The Results You Want!

I emailed a client to ask them for a status update and this is an excerpt of the email I received back:   “I am still losing weight. I can get into all of my clothes. When I say “get into” I mean my size 14’s are too big, my 12’s are comfortable and I can suck it in really tight and get into my 10’s. In another 10 lbs the 10’s will fit comfortably as well. The lifestyle change has gotten much easier. I saw some past coworkers and friends and they were all astounded. They kept shaking their

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Breast Cancer & Birth Control Pills

Did you catch the short segment on the news this week about the study the shows that certain birth control pills may increase risk for breast cancer by 50%?   They were very quick to say that it was mostly the medium level to high level estrogen containing pills that were the cause and not the low-dose pills.   I’ve had three different women ask me for my thoughts on it after the segment aired.  (For anyone who doesn’t know: My Mom fought and beat breast cancer and that was really a pivotal event that shifted my focus to helping

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