Archives for April 2015

Chocolate Power Balls

Love chocolate?  Want a healthy way to satisfy that craving and get a boost of energy at the same time? I’ve got you covered. I whipped these up last night to have as a pre-workout snack for the next few days (and they go fantastically with coffee in the morning!) INGREDIENTS: About 15-20 Medjool dates 1/3 cup of shredded coconut 2/3 cup of gluten-free, old fashioned oats 1 scoop of Sunwarrior chocolate protein powder Remove the pits from the dates.  Place all ingredients in a food processor and pulse until mixed together.  Then continue to let it mix in the

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Raw Is Sexy Summer Giveaway Series!

To kick off this Summer with some fun, I’m partnering with my favorite brands and small businesses to bring you 3 fantastic giveaways!  You’ll have three chances to win with a giveaway in May, June and July.  This is an amazing opportunity to try my favorite products and brands for FREE and to get to know some stellar small businesses that I wholeheartedly support in the process.   The contents of each giveaway will vary, but you can expect to see products and prizes from Sunwarrior, United Climbing, Redd Bar, Skinny’s Essentials and more!   Winners will also receive a free copy of

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Fruity Breakfasts and Gut Health

I am a big fan of fruit for breakfast.   😀 At night while we sleep, our body is busy detoxing from the day before and doing it’s best to move out toxins and repair muscles so that we awake fresh and rejuvenated!  It’s important to help this process along when you wake up in the morning.  I recommend drinking water first thing in the morning when you wake.  Your body needs to hydrate after a restful sleep and the water will help your body continue the detox process by assisting it in the “elimination” process. Yes.  I’m talking about

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