Archives for May 2015

5 Day FREE Clean Eating Challenge!

Hey Friends! I’m running a FREE group to help you learn how to eat healthier.  I provide you with a 5 day meal plan and a private FB group for accountability, motivation and mini challenges.  The challenge starts Monday, June 1st! I want to help you to get on track and feel great in time for Summer.  If you’ve fallen into old habits or just need that motivation, coaching and accountability to get going in the right direction, this challenge is for you! Drop your email below in the comments if you want IN!  So excited for this one! Peace,

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Jersey gets Raw, Vegan and Organic at Seed to Sprout

You know you’ve come to the right place when you arrive at a restaurant for brunch on a Sunday morning, 10 minutes before it even opens, and you see a line of 15 people eagerly waiting for the door to be unlocked.  I had the delight of visiting Seed to Sprout in Avon by the Sea, NJ recently and it was wonderful!  It’s so refreshing to dine where the menu is full of local, vegan, organic goodness.  Just “real. good. food.” as they say on their website.  They’re right. The atmosphere at Seed to Sprout is warm, inviting and fresh.  You’ll find

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Banana Bites

Make breakfast more fun for everyone with Banana Bites! These are simple and easy to put together: Just peel and slice a ripe banana into thin (1/4″) slices. Add a dollop of your favorite nut butter – I used organic peanut butter –  to the top of each slice. Peel and slice a second banana and lay those slices on top of the nut butter to make a mini sandwich aka banana bite! Enjoy immediately, or cover and place in the freezer for later.  After these have frozen, they taste like banana peanut butter ice cream!