Archives for October 2015

Carrot Cake Breakfast Bars

{nut-free, gluten-free, dairy-free}   I love carrot cake.  I also love breakfast.  So it would make sense that I whip up some carrot cake bars that were less sweet, made from only whole foods and would be perfect for breakfast or a mid-afternoon snack.  A little experimenting in the kitchen, and I came up with this!   Ingredients: 12 large medjool dates (remove pits) 4 large carrots (chopped) 1 c of shredded coconut 1.5 c old fashioned gluten free oats 1/2 tsp baking soda 1/2 tsp sea salt cinnamon/nutmeg/pumpkin pie spice (to taste)  I did about a teaspoon each 4 flax/chia

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