Archives for September 2016

Did You Meet Me at Vegfest?

  Hey New Friends! If you met me at VEGFEST on Saturday, you’ve come to the right place.  Sign up for the newsletter on the right side of this page and you’ll instantly receive 5 free recipes plus, you’ll be the first to know of the new website launch and online plant based program. Don’t want to wait for the launch?  Want me to be your coach right now?! Send me an email at and let’s get started. xoxo

Easy Vegan Pumpkin Bread

Yes, friends, it’s that time again!  I whipped up this gluten free, vegan pumpkin bread recipe this morning with just a few ingredients.   Ingredients: 2 cups of gluten-free oats 1 can of organic pumpkin puree 3 tablespoons of pumpkin pie spice 1/2 tsp of sea salt 10 medjool dates (remove the pits) 1 scoop of vanilla plant based protein powder (I use Sunwarrior) 1/3 cup of rice milk Preheat oven to 375 degrees.  Mix all ingredients together. Coat an oven safe dish with coconut oil so mixture doesn’t stick.  Spread mixture into an oven safe dish. Sprinkle with cinnamon.

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Coming soon…a brand new Raw Is Sexy®

Hey Friends! I hope you’ve had a wonderful summer!  I’ve been working hard this year to bring you something amazing and it’s almost ready…so I’m dropping you this note to tell you about it. You want to be healthy, feel great, look good and you want to be your most vibrant self, right?  You want eating plant based to be easy.  You want delicious, simple meals that don’t take a lot of time and you want to know what’s healthy to eat and what isn’t.  These are the things I coach clients with every day.  When I work one on

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