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I’m Lauren and I’m going to help you change your life with a plant based diet. If you’ve been trying to eat more veggies, or you’re looking for healthy, whole food recipes, you’ve come to the right place.  If your doctor recommended a plant based diet to reverse heart disease, diabetes, lower cholesterol, prevent or reverse cancer or any of the other amazing reasons, you’ve come to the right place.  If you’ve ever thought, “but it’s too hard to be vegan” or “I could never give up cheese” you’ve come to the right place.

I’ll show you how easy it is to be plant-based and that yes, you can kick dairy to the curb.  My recipes are simple and delicious. You won’t find any rare ingredients requiring a trek to Nepal listed in a recipe, because let’s be honest, who has time for that? I’ve spent the past decade thriving as plant-based and I’m teaching everything I know, to you. You’ll have tons of energy, drop the extra weight you want to lose, avoid illness, and learn how to sustain it for the rest of your life in a way that works for you. Are you ready to change your life?  I’m here to help you every step of the way.

Welcome, new friend, to RAW IS SEXY.

Ready to transform your life with me?




The most FUN, Life changing, INTERACTIVE online WELLNESS coaching experience in the galaxy…
for $19 a month.

It’s like having me right in your kitchen! I’ll teach you everything I know to nourish and heal your body. Change your life from the inside out. Lose the weight. Prevent and reverse disease. From food,  fitness, mindset, healthy habits, meal prep, self care…I’ve got you covered.  Plus, you’ll make new friends and be in good company with our amazing supportive community!

"Because of Lauren’s guidance, I am the healthiest I have been in a long time! Whenever I have a question, she always has an answer or suggestion for me. The Facebook group and weekly Zoom conferences keep me accountable! The support and encouragement from her and the group is just what I needed! I have been exercising consistently 5 days a week for the past year! I am eating healthier than ever too! Thank you, Lauren!"
Lori Kinch

Living a healthy lifestyle is about more than just the food that you eat, it’s about total self care.  Eating whole, plant-based foods, being active, getting enough sleep, minimizing stress, spending time with loved ones and having a sense of community…these are the things that contribute to living a healthy and happy life. 

I will help you to create your healthiest life by replacing those not so healthy behaviors with good ones.  You’ll be part of a community of like-minded people on a similar journey.  Today is the day that you say yes to you!  

RAW IS SEXY® is your guide to total health, vitality and delicious, easy to make, plant-based meals!