I’m Lauren and I want to help you feel the best you’ve ever felt.  Lose the weight, feel confident in your skin, get fit, feel strong, prevent and reverse disease and live a long, healthy and active life.

If you’re frustrated with the fad diets and mis-information out there, you’ve come to the right place. If you’ve been trying to eat more veggies, or you’re looking for healthy, whole food recipes, you’ve come to the right place.  If your doctor recommended a plant-based diet to you to reverse heart disease, diabetes, lower cholesterol or blood pressure, you’ve come to the right place.  If you’ve ever thought, “it seems too hard to be vegan” or “but I could never give up dairy”  – yep, this is the right place.

I was once in your shoes and I want to give you a direct road map to get to your goals. Food is simple. Eating healthy is easy.  My recipes and meal plans are delicious. 

I’ve spent the past decade not worrying about my weight anymore and being the healthiest I’ve ever ever been, and now I’m teaching everything I know, to you. You’ll have tons of energy, drop the extra weight you want to lose, avoid illness, and learn how to sustain it for the rest of your life. 

I’m here to help you every step of the way.