I lost 17 lbs in 6 weeks from switching to a mostly raw food lifestyle. I say “mostly” because not every single thing I ate was raw, but about 90 percent was. My Raw Yoda, Jon-Michael Kerestes of Love Street Living Foods worked with me via long distance food diary. What does that mean? It means I emailed him every single morning listing every single thing I ate or drank the day before. I also listed any workouts I did. Jon-Michael would reply with helpful tips, suggestions, advice, changes as well as new things for me to try.
It takes a lot of dicipline to do that, writing things down every day. But that is what made the difference! It changed my life, permanently. I learned so much about the raw food lifestyle and eating in general from Jon-Michael. It was like being educated all over again. Learning how to eat to live, not live to eat. Learning how to un-cook vs. cook. It revamped my thinking, and I feel better than I have ever felt in my entire life. Pretty sure I look a whole lot better too! So thank you Jon-Michael, for working with me and teaching me about the raw food lifestyle. It is definitely something I will continue with and it is keeping me on track towards my goal!
If you would like to work with my Raw Yoda, Jon-Michael, feel free to email him at email@example.com or contact him through his website www.lovestreetlivingfoods.com