The saying goes that an apple a day keeps the doctor away.
The science says it’s much more like this: A whole foods, plant based lifestyle keeps the doctor away. Fruits and veggies and greens and plants and whole grains and legumes…a whole BUSHEL of plant based goodness every day will keep the doctor away.
Not only does a plant based lifestyle keep the doctor away, but it keeps the surgeon and oncologist away. It keeps diabetes, heart disease and cancers away.
I’m almost finished my smoothie e-book which will be available soon – all of the rawkin smoothies you’ve seen me make plus SO MANY brand new recipes will be included.
Smoothies and juices are such a great way to get maximum nutrition in one powerful punch. Plus, they taste amazing and bonus…they keep you looking and feeling fabulous!
What’s your favorite smoothie?