Did you know one serving of blueberries contains almost 25% of your daily requirement of vitamin C? Vitamin C is necessary for growth and development of tissues and promotes wound healing.
Blueberries are also high in manganese. Manganese helps the body process cholesterol and nutrients such as carbohydrates and protein.
They’re also a good source of dietary fiber. We all know what fiber does. 🙂
Now eat those blueberries!